One Step Forward, One Step Back

It's funny. I wrote that piece a few days ago about "taking control" and yet I spent most of today unable to get out of bed because I made myself sick eating dairy the night before/having a bit of binge-eating going on.

Now, I know, I've been told by many nutritionists, that one or two nights of over-eating is not going to make me gain weight and become the HIDEOUS FAT MONSTER I fear becoming. (This is not to say overweight people are monsters, this is to show my own crazy anxiety brain being ridiculous.) But I still hate how that depression can still sneak up on me and cause me to loose an entire day.

Anyway, hopefully I'll be better tomorrow.